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Nutrition Facts

Serving Size 1 cups 443g

Recipe makes 5 cups)

The following items or measurements
are not included below:

5 cm ginger

Calories 566
Calories from Fat 14 (2%)
Amount Per Serving %DV
Total Fat 1.6g 2%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.8g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 3741mg 155%
Potassium 581mg 16%
Total Carbohydrate 139.3g 46%
Dietary Fiber 5.5g 21%
Sugars 127.0g
Protein 2.9g 5%
Vitamin A 1840mcg 36%
Vitamin B6 0.4mg 20%
Vitamin B12 0.0mcg 0%
Vitamin C 57mg 95%
Vitamin E 2mcg 8%
Calcium 65mg 6%
Iron 1mg 7%

how is this calculated?

Mango Chutney Recipe #23146

A recipe given to me by a friend many years ago. I used to make it as a condiment for curries, but now prefer it with meat loaf, cold meats or on sandwiches.
by JustJanS

1¼ hours | 20 min prep

5 cups

  1. Peel the mangoes and cut into small pieces, set aside.
  2. Place the sugar and all but 20ml of the vinegar in a pan and simmer for 10 minutes.
  3. Place the ginger, garlic and remaining vinegar in a food processor or blender and work to a paste.
  4. Add to the pan and cook for 10 minutes, stirring.
  5. Add the mango and remaining ingredients, and cook uncovered for 25 minutes, stirring as the chutney thickens.
  6. Watch it carefully, as it can catch at this stage!
  7. Pour into sterilized jars, seal with cellophane covers and label.
  8. The chutney will keep for several months, but it doesn't last that long in our house.

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