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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (480g) Recipe makes 4 servings |
||
| Calories 485 | ||
| Calories from Fat 137 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.3g | 23% | |
| Saturated Fat 2.3g | 11% | |
| Monounsaturated Fat 10.1g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 220mg | 73% | |
| Sodium 856mg | 35% | |
| Potassium 1785mg | 51% | |
| Total Carbohydrate 56.3g | 18% | |
| Dietary Fiber 6.0g | 23% | |
| Sugars 3.6g | ||
| Protein 30.4g | 60% | |
| Vitamin A 400mcg | 8% | |
| Vitamin B6 0.8mg | 39% | |
| Vitamin B12 1.7mcg | 28% | |
| Vitamin C 74mg | 124% | |
| Vitamin E 2mcg | 7% | |
| Calcium 87mg | 8% | |
| Iron 6mg | 34% | |
33 min | 15 min prep
SERVES 4
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