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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (231g) Recipe makes 3 servings |
||
| Calories 501 | ||
| Calories from Fat 52 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.8g | 8% | |
| Saturated Fat 0.8g | 4% | |
| Monounsaturated Fat 3.4g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 392mg | 16% | |
| Potassium 160mg | 4% | |
| Total Carbohydrate 96.6g | 32% | |
| Dietary Fiber 3.7g | 14% | |
| Sugars 1.0g | ||
| Protein 13.4g | 26% | |
| Vitamin A 0mcg | 0% | |
| Vitamin B6 0.1mg | 4% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 0mcg | 2% | |
| Calcium 21mg | 2% | |
| Iron 6mg | 33% | |
40 min | 30 min prep
SERVES 3 -4
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