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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (187g) Recipe makes 4 servings The following items or measurements stock |
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| Calories 406 | ||
| Calories from Fat 94 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.5g | 16% | |
| Saturated Fat 4.7g | 23% | |
| Monounsaturated Fat 4.4g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 19mg | 6% | |
| Sodium 216mg | 9% | |
| Potassium 303mg | 8% | |
| Total Carbohydrate 65.9g | 21% | |
| Dietary Fiber 2.9g | 11% | |
| Sugars 2.1g | ||
| Protein 11.2g | 22% | |
| Vitamin A 2290mcg | 45% | |
| Vitamin B6 0.2mg | 12% | |
| Vitamin B12 0.3mcg | 5% | |
| Vitamin C 5mg | 9% | |
| Vitamin E 1mcg | 3% | |
| Calcium 157mg | 15% | |
| Iron 3mg | 20% | |
30 min |
SERVES 4
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