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Nutrition Facts

Serving Size 1 (187g)

Recipe makes 4 servings

The following items or measurements
are not included below:

stock

Calories 406
Calories from Fat 94 (23%)
Amount Per Serving %DV
Total Fat 10.5g 16%
Saturated Fat 4.7g 23%
Monounsaturated Fat 4.4g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 19mg 6%
Sodium 216mg 9%
Potassium 303mg 8%
Total Carbohydrate 65.9g 21%
Dietary Fiber 2.9g 11%
Sugars 2.1g
Protein 11.2g 22%
Vitamin A 2290mcg 45%
Vitamin B6 0.2mg 12%
Vitamin B12 0.3mcg 5%
Vitamin C 5mg 9%
Vitamin E 1mcg 3%
Calcium 157mg 15%
Iron 3mg 20%

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how is this calculated?

Pumpkin risotto Recipe #23113

My ultimate comfort food. I make this so often I don't need a recipe but here it is for everybody else. Enjoy!
by dale!

30 min |

SERVES 4

  1. Heat butter and oil together in a large saucepan or frypan.
  2. Gently cook the onion and garlic.
  3. Add the rice and cook, stirring until the rice is coated in the oil mix.
  4. Cook this about 1 minute.
  5. Stir in the pumpkin and mushrooms.
  6. Pour over 1 cup of the hot stock.
  7. Cook, stirring often until the liquid is almost all absorbed.
  8. You don't want the liquid to be boiling in with the rice, just a gentle simmer.
  9. Continue stirring and adding stock one cup at a time until the stock is all absorbed and the rice is tender.
  10. This takes about 20 minutes.
  11. You don't need to stand there stirring the whole time if you use a non-stick pot and return often.
  12. Stir in the parmesan cheese,seasoning and parsley.
  13. It will go lovely and sticky with the cheese.
  14. Serve immediately.

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