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Nutrition Facts

Serving Size 1 (245g)

Recipe makes 2 servings

Calories 416
Calories from Fat 289 (69%)
Amount Per Serving %DV
Total Fat 32.2g 49%
Saturated Fat 19.7g 98%
Monounsaturated Fat 8.3g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 223mg 74%
Sodium 449mg 18%
Potassium 499mg 14%
Total Carbohydrate 6.5g 2%
Dietary Fiber 2.5g 10%
Sugars 0.0g
Protein 29.2g 58%
Vitamin A 1065mcg 21%
Vitamin B6 0.2mg 7%
Vitamin B12 1.5mcg 24%
Vitamin C 41mg 69%
Vitamin E 2mcg 9%
Calcium 114mg 11%
Iron 0mg 4%

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Grilled Lobster Recipe #23089

by Mille® ™

40 min | 20 min prep

SERVES 2 -4

  1. In a large pot boil about 2 gallons of water.
  2. Add one live lobster and cover.
  3. Cook for 3 minutes.
  4. Remove lobster with tongs and return water to boiling.
  5. Add 2nd lobster.
  6. Cook three minutes and remove with tongs.
  7. Turn lobsters upside down and cut lengthwise from the tip of the tail through the head (you may need to use poultry sheers to cut the tail portion of the shell).
  8. Place lobster halves, shell side down, on a medium hot grill and baste with butter and sprinkle with salt and pepper.
  9. Cover grill and cook for about 8-9 minutes or until the meat in the thickest part of the tail turns opaque.
  10. Serve with melted butter in dunking bowls and lemon wedges.

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