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Nutrition Facts

Serving Size 1 (810g)

Recipe makes 2 servings

Calories 103
Calories from Fat 11 (11%)
Amount Per Serving %DV
Total Fat 1.3g 1%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 18887mg 786%
Potassium 641mg 18%
Total Carbohydrate 17.9g 5%
Dietary Fiber 6.0g 24%
Sugars 5.5g
Protein 6.9g 13%
Vitamin A 2332mcg 46%
Vitamin B6 0.3mg 16%
Vitamin B12 0.0mcg 0%
Vitamin C 22mg 38%
Vitamin E 1mcg 3%
Calcium 128mg 12%
Iron 2mg 15%

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Pickled Asparagus Recipe #230823

Pickled Asparagus
by CZWHIZWORKS

2 hours | 2 hours prep

SERVES 2

  1. DIRECTIONS.
  2. In a saucepan over medium heat, combine the vinegar, salt, garlic, mustard seed, dill seed and onion rings. Bring to a boil, and boil for 15 minute.
  3. Pack the asparagus spears, tips up, in the hot jars leaving 1/2 of space from the rim. Tuck one dill sprig into each jar, and sprinkle in 1/4 teaspoon of red pepper flakes. Pour hot pickling liquid into the jars, filling to within 1/4 inch of the rim. Wipe rims with a clean damp cloth, and seal with lids. Process in a boiling water bath for 10 minutes.
  4. Cool to room temperature. Check seals when cool by pressing the center of the lid. It should not move. Label and date; store in a cool dark place. If any jars have not sealed properly, refrigerate and eat within two weeks.

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