(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (284g) Recipe makes 4 servings |
||
| Calories 421 | ||
| Calories from Fat 136 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.1g | 23% | |
| Saturated Fat 5.4g | 27% | |
| Monounsaturated Fat 6.4g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 133mg | 44% | |
| Sodium 2351mg | 97% | |
| Potassium 940mg | 26% | |
| Total Carbohydrate 20.9g | 6% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 18.9g | ||
| Protein 49.0g | 98% | |
| Vitamin A 79mcg | 1% | |
| Vitamin B6 1.2mg | 59% | |
| Vitamin B12 7.5mcg | 125% | |
| Vitamin C 2mg | 3% | |
| Vitamin E 0mcg | 1% | |
| Calcium 39mg | 3% | |
| Iron 5mg | 29% | |
10 min | 10 min prep
SERVES 4
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 230699 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|