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Nutrition Facts

Serving Size 1 (375g)

Recipe makes 8 servings

The following items or measurements
are not included below:

2 cups gouda cheese

Calories 253
Calories from Fat 150 (59%)
Amount Per Serving %DV
Total Fat 16.7g 25%
Saturated Fat 9.5g 47%
Monounsaturated Fat 4.7g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 67mg 22%
Sodium 833mg 34%
Potassium 275mg 7%
Total Carbohydrate 10.6g 3%
Dietary Fiber 1.0g 3%
Sugars 1.5g
Protein 16.5g 33%
Vitamin A 647mcg 12%
Vitamin B6 0.2mg 7%
Vitamin B12 5.4mcg 90%
Vitamin C 10mg 18%
Vitamin E 0mcg 1%
Calcium 141mg 14%
Iron 1mg 5%

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how is this calculated?

Outback Steakhouse's Coral Reef Crab Dip Recipe #230698

Posted in response to a request by Michelle S. on the boards, located online. I've not tried this myself so prep times and servings are all wild guess-timates.
by Impera_Magna

30 min | 10 min prep

SERVES 8

  1. In large bowl, mix together all ingredients except for shredded cheeses, crab, corn and peppers.
  2. Fold in shredded cheeses then gently fold in crab meat, corn and peppers.
  3. May be refrigerated or frozen for later use at this point.
  4. To serve, heat in microwave or regular oven, stir when warm, top with additional shredded cheese and heat a short while more for a crusty top.
  5. Best served with garlic Pita or bagel chips or thin Italian toast pieces.
  6. NOTE: Michelle reported that the Outback menu says "smoked gouda" so you may wish to try this.

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