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Nutrition Facts

Serving Size 1 (249g)

Recipe makes 8 servings

The following items or measurements
are not included below:

1 bunch fresh thyme

6 tablespoons balsamic vinegar

Calories 435
Calories from Fat 229 (52%)
Amount Per Serving %DV
Total Fat 25.5g 39%
Saturated Fat 8.8g 43%
Monounsaturated Fat 11.3g
Polyunsaturated Fat 2.8g
Trans Fat 0.0g
Cholesterol 126mg 42%
Sodium 320mg 13%
Potassium 866mg 24%
Total Carbohydrate 9.7g 3%
Dietary Fiber 1.4g 5%
Sugars 4.7g
Protein 40.4g 80%
Vitamin A 704mcg 14%
Vitamin B6 1.1mg 52%
Vitamin B12 1.1mcg 17%
Vitamin C 22mg 36%
Vitamin E 0mcg 3%
Calcium 62mg 6%
Iron 2mg 12%

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Blackened Pork Fillets Recipe #230339

Jamie Oliver's grilled blackened pork filets. WOW, these are awesome.
by TJW

45 min | 20 min prep

SERVES 8

Marinade

Optional

Optional

  1. To make marinade, crush up the cumin, fennel seeds and cloves in a mortar and pestle.
  2. Mix with the rest of the marinade ingredients.
  3. I usually use chipotle powder instead of the paprika, up to you.
  4. Season filets with salt and pepper, and toss them in most of the marinade until completely coated.
  5. Marinate for 12 hours, or at least one hour.
  6. Lay the four filets side by side, and skewer them all together with 1 inch in between each of them.
  7. Put them on a hot grill, or under a hot broiler for 15 to 20 minutes, turning often, and brushing liberally with the remaining marinade until you have a sticky blackened glaze.
  8. When done, let rest five minutes then slice the meat between the skewers.
  9. Great with salad, spiced beans, corn on the cob.
  10. and cold beer.

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