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Nutrition Facts

Serving Size 1 (410g)

Recipe makes 2 servings

Calories 366
Calories from Fat 91 (25%)
Amount Per Serving %DV
Total Fat 10.2g 15%
Saturated Fat 3.2g 15%
Monounsaturated Fat 3.8g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 423mg 141%
Sodium 156mg 6%
Potassium 1286mg 36%
Total Carbohydrate 50.9g 16%
Dietary Fiber 6.4g 25%
Sugars 5.1g
Protein 18.2g 36%
Vitamin A 493mcg 9%
Vitamin B6 1.0mg 49%
Vitamin B12 1.3mcg 21%
Vitamin C 53mg 89%
Vitamin E 1mcg 4%
Calcium 95mg 9%
Iron 3mg 21%

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Spanish Omelette Recipe #230338

Found this recipe on the internet. It had ingredients that I like and was stated to be a typical spanish omelette. Update: This is just the basic start, use this and then add seasonings, vegetables and meats and/or cheeses to suit your taste. After cooking it you might want to add ketchup, salsa or hot pepper sauce, be creative!!!!
by diner524

30 min | 10 min prep

SERVES 2

  1. Peel potatoes.
  2. Cut potatoes and onion into small cubes.
  3. Add salt (to taste) to potatoes and fry them until they are lightly crunchy. in olive oil.
  4. About the last 5 mins of cooking add the onion to the potatoes. When tender, transfer potatoes and onion to papertowels to drain.
  5. Beat the eggs with a pinch of salt.
  6. Lightly coat frying pan with olive oil. Add the eggs, potatoes and onions and cook over low heat, flipping omelette once to cook other side.
  7. Cooking is a creative process, and this recipe lends itself to your creativity! Add spices, herbs, meats, veggies and cheese to your taste. This is just the base to a Spanish omelette!

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