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Nutrition Facts

Serving Size 1 (201g)

Recipe makes 6 servings

Calories 133
Calories from Fat 37 (27%)
Amount Per Serving %DV
Total Fat 4.1g 6%
Saturated Fat 2.5g 12%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 13mg 4%
Sodium 129mg 5%
Potassium 583mg 16%
Total Carbohydrate 22.4g 7%
Dietary Fiber 4.0g 15%
Sugars 4.5g
Protein 3.6g 7%
Vitamin A 757mcg 15%
Vitamin B6 0.4mg 18%
Vitamin B12 0.0mcg 0%
Vitamin C 43mg 71%
Vitamin E 0mcg 1%
Calcium 81mg 8%
Iron 1mg 9%

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Irish Colcannon (Creamy Potatoes and Cabbage) Recipe #230332

This dish is a favorite to be served on All Saints Day in Ireland. It is also said that it was a favorite of Jonathan Swift.
by luvinlif2k

45 min | 25 min prep

SERVES 6

  1. Strip outer leaves from cabbage.
  2. Shred cabbage (or kale), place in a saucepan with water to cover the bottom and bring to a boil.
  3. Reduce heat and simmer until crisp-tender, about 5-10 minutes.
  4. Drain well.
  5. (opt.) Liquefy in blender.
  6. Boil potatoes in a separate kettle, covered with water, until tender.
  7. In a small saucepan cook leeks or onions and cream(or milk) about 10 minutes.
  8. Mash potatoes then season with salt, pepper and mace.
  9. Mix in the onions and milk.
  10. Combine the potato mixture with cabbage or kale, beating it to a pale green fluff over low heat.
  11. Pour into a deep warmed dish.
  12. Dab with butter or margarine.
  13. NOTE: Leftovers can be fried in oil until crisp and brown on both sides.
  14. OPTION: Substitute ground nutmeg for mace.

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