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Nutrition Facts

Serving Size 1 (96g)

Recipe makes 4 servings

The following items or measurements
are not included below:

2 cans chickpeas

1 can tomatoes with juice

Calories 127
Calories from Fat 95 (74%)
Amount Per Serving %DV
Total Fat 10.6g 16%
Saturated Fat 1.4g 6%
Monounsaturated Fat 3.0g
Polyunsaturated Fat 5.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 162mg 4%
Total Carbohydrate 8.9g 2%
Dietary Fiber 1.7g 6%
Sugars 3.1g
Protein 1.1g 2%
Vitamin A 169mcg 3%
Vitamin B6 0.1mg 7%
Vitamin B12 0.0mcg 0%
Vitamin C 35mg 58%
Vitamin E 2mcg 8%
Calcium 28mg 2%
Iron 0mg 3%

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how is this calculated?

Chickpea Curry Recipe #23027

Inspired from a recipe in 'The essential Asian cookbook', and a regular on our table.
by Gidget

50 min | 20 min prep

SERVES 4 -6

  1. Drain the chickpeas and reserve the liquid.
  2. Heat the ghee (butter or oil) in a large saucepan, add the onion,ginger, garlic, chili and turmeric and cook on medium heat until onion is soft and golden.
  3. Add the tomatoes and cook for about 2 minutes.
  4. Add the chickpeas and ground coriander and cook for 10 minutes.
  5. Add 1 cup of reserved chickpea liquid and cook for a further 10 minutes.
  6. Add the garam masala, lemon juice and coriander leaves and cook gently for 2-3 minutes, adding more reserved liquid if needed to make a sauce.
  7. Serve over rice or with indian breads.

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