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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (292g) Recipe makes 4 servings |
||
| Calories 462 | ||
| Calories from Fat 168 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.7g | 28% | |
| Saturated Fat 11.7g | 58% | |
| Monounsaturated Fat 1.7g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 66mg | 22% | |
| Sodium 2079mg | 86% | |
| Potassium 503mg | 14% | |
| Total Carbohydrate 51.8g | 17% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 5.5g | ||
| Protein 21.0g | 41% | |
| Vitamin A 830mcg | 16% | |
| Vitamin B6 0.1mg | 7% | |
| Vitamin B12 0.6mcg | 9% | |
| Vitamin C 2mg | 4% | |
| Vitamin E 0mcg | 0% | |
| Calcium 452mg | 45% | |
| Iron 2mg | 11% | |
40 min | 10 min prep
SERVES 4 -6
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