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Nutrition Facts
Serving Size 1 (119g) Recipe makes 6 servings The following items or measurements are not included below: vegetarian pepperoni 1 cup fat-free cheddar cheese
Calories 200
Calories from Fat 103		(51%)
Amount Per Serving		%DV
	Total Fat 11.5g	17%
	Saturated Fat 2.9g	14%
	Monounsaturated Fat 4.8g
	Polyunsaturated Fat 3.3g
	Trans Fat 0.0g
Cholesterol 1mg		0%
Sodium 233mg		9%
Potassium 225mg		6%
Total Carbohydrate 17.0g		5%
	Dietary Fiber 1.5g	6%
	Sugars 2.3g
Protein 7.4g		14%
Vitamin A 223mcg		4%
Vitamin B6 0.1mg		3%
Vitamin B12 0.2mcg		3%
Vitamin C 10mg		18%
Vitamin E 1mcg		3%
Calcium 51mg		5%
Iron 1mg		9%
detailed view... how is this calculated?

Veggie Quiche Recipe #23009

Low fat and vegetarian version of a quiche.

by emma81399

1¼ hours | 15 min prep

SERVES 6 -12

9 inches pie shells
8-10 slices vegetarian pepperoni
1 cup shredded fat-free cheddar cheese
1/2 cup chopped onion
1/2 cup chopped green pepper
1/4 cup chopped fresh mushrooms
1/2 cup low-fat milk
2 (4 ounce) cartons morning star farms egg substitute
salt or garlic salt or pepper

Preheat oven to 350°F.
Defrost egg substitute.
Layer in bottom of shell veggie pepperoni, cheese, onions, bell peppers, mushrooms.
Mix together egg substitute milk, and seasonings.
Pour into shell.
Sprinkle with more cheese and seasoning if desired.
Bake 45-55 minutes.

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Veggie Quiche Recipe #23009

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