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Nutrition Facts

Serving Size 1 (624g)

Recipe makes 2 servings

Calories 595
Calories from Fat 259 (43%)
Amount Per Serving %DV
Total Fat 28.8g 44%
Saturated Fat 9.3g 46%
Monounsaturated Fat 10.8g
Polyunsaturated Fat 5.1g
Trans Fat 1.1g
Cholesterol 187mg 62%
Sodium 1769mg 73%
Potassium 1042mg 29%
Total Carbohydrate 56.6g 18%
Dietary Fiber 3.9g 15%
Sugars 36.5g
Protein 29.8g 59%
Vitamin A 2632mcg 52%
Vitamin B6 0.9mg 45%
Vitamin B12 2.9mcg 49%
Vitamin C 137mg 229%
Vitamin E 3mcg 12%
Calcium 139mg 13%
Iron 4mg 25%

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Sweet and Sour Pineapple Meatballs Recipe #229977

A delicious appetizer that can be made a day ahead and reheated just before serving. A touch of the tropics! Posted for ZWT3
by Julie B's Hive

50 min | 30 min prep

SERVES 2 -4

MEATBALLS

SAUCE

  1. MAKE MEATBALLS:.
  2. Prepare meatballs by combining all ingredients (except the butter) and mixing well. Form into small meatballs.
  3. Fry the meatballs in butter a few at a time until browned and cooked through. Drain well, set aside.
  4. MAKE SAUCE:.
  5. Prepare sauce by heating oil in a skillet. Add salt, onion and red or green pepper and cook until tender but not browned. Drain oil.
  6. Combine catsup and vinegar and stir into the onion & pepper mixture.
  7. Make a paste with the cornstarch and reserved pineapple syrup. Add to the vegetable mixture and cook, stirring, 5 minutes or until thickened.
  8. Stir in pineapple chunks and sherry. Simmer 3 minutes then add the meatballs. Heat through.
  9. Transfer to serving bowl. Garnish with chopped green onion and serve.

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