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Nutrition Facts

Serving Size 1 (48g)

Recipe makes 10 servings

The following items or measurements
are not included below:

buckwheat pancake mix

Calories 63
Calories from Fat 29 (45%)
Amount Per Serving %DV
Total Fat 3.3g 5%
Saturated Fat 0.6g 2%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 153mg 6%
Potassium 19mg 0%
Total Carbohydrate 7.6g 2%
Dietary Fiber 0.3g 1%
Sugars 1.4g
Protein 1.0g 1%
Vitamin A 0mcg 0%
Vitamin B6 0.0mg 0%
Vitamin B12 0.1mcg 0%
Vitamin C 0mg 0%
Vitamin E 0mcg 1%
Calcium 22mg 2%
Iron 0mg 1%

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how is this calculated?

Injera Recipe #229942

This unleavened bread of Ethiopia is really a huge pancake made in special large pans with heavy covers. The combination of buckwheat flour mix and biscuit mix seems to produce the closest substitute for the sponginess of this Ethiopian bread.
by poo235

25 min | 5 min prep

SERVES 10

  1. Combin all ingredients with just enoough water for an easy pouring consistency.
  2. Bring a 10-inch skillet or a handled griddle pan to medium heat uniformly over the flame. Do not let the pan get too hot.
  3. Spray skillet with cooking spray.
  4. Fill a measuring cup (with spout) or a large cream pitcher with batter.
  5. Pour the mixture on the hot pan or griddle in a thin stream starting from the outside and going in circles to the center from left to right. As soon as it bubbles uniformly all over remove from heat. Pancakes should be 9 inches in diameter.
  6. Place the pan in an oven at 325 for about 1 minute until the top is dry but not brown.
  7. Arrange the five pancakes overlapping each other so as to completely cover a fifteen-inch tray, thus forming the Injera "tablecloth.".

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