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Nutrition Facts

Serving Size 1 (473g)

Recipe makes 4 servings

The following items or measurements
are not included below:

2 cans diced tomatoes

Calories 420
Calories from Fat 145 (34%)
Amount Per Serving %DV
Total Fat 16.2g 24%
Saturated Fat 2.4g 11%
Monounsaturated Fat 10.3g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 273mg 91%
Sodium 974mg 40%
Potassium 980mg 28%
Total Carbohydrate 11.8g 3%
Dietary Fiber 1.7g 6%
Sugars 2.8g
Protein 44.9g 89%
Vitamin A 732mcg 14%
Vitamin B6 0.5mg 23%
Vitamin B12 58.2mcg 969%
Vitamin C 22mg 37%
Vitamin E 4mcg 14%
Calcium 185mg 18%
Iron 18mg 101%

detailed view...

how is this calculated?

Lee's Cioppino Recipe #22993

This is a great seafood stew for any weather, but really outstanding in cold weather. It also freezes well!
by Lee in Texas

35 min | 10 min prep

SERVES 4

  1. Heat oil.
  2. Add onions, garlic, oregano and fennel.
  3. Sweat onions until tender.
  4. Add tomatoes, clam juice, wine and liquid from canned clams.
  5. Bring to stew consistency (about 15 minutes).
  6. Add shrimp, clams, and crab meat.
  7. Cook on medium heat about 2 minutes.
  8. Add basil, cayenne,and black pepper to taste.
  9. Simmer 2 more minutes.

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