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Nutrition Facts

Serving Size 1 (292g)

Recipe makes 4 servings

Calories 306
Calories from Fat 166 (54%)
Amount Per Serving %DV
Total Fat 18.5g 28%
Saturated Fat 5.6g 27%
Monounsaturated Fat 6.9g
Polyunsaturated Fat 4.3g
Trans Fat 0.7g
Cholesterol 73mg 24%
Sodium 114mg 4%
Potassium 717mg 20%
Total Carbohydrate 10.6g 3%
Dietary Fiber 2.4g 9%
Sugars 4.7g
Protein 24.4g 48%
Vitamin A 855mcg 17%
Vitamin B6 0.6mg 31%
Vitamin B12 2.5mcg 41%
Vitamin C 16mg 27%
Vitamin E 2mcg 8%
Calcium 48mg 4%
Iron 3mg 18%

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Ground Beef Curry (Kima Curry) Recipe #229821

This recipe is from one of my new favorite cookbooks, Extending the Table. The notes on this recipe say that this Swahili dish is served by a restaurant in the heart of Nairobi. I have only modified it to make the recipe fit into Zaar format, to preserve the authenticity of the recipe. This is a very mild, very easy to make curry.
by CraftScout

30 min | 10 min prep

SERVES 4 -6

  1. In a skillet, heat oil over medium high heat. Saute onion and beef until browned. Drain fat.
  2. Add in curry powder, garlic, ginger, and tomatoes and fry briefly.
  3. Stir in the rest of the ingredients. Turn down heat to medium and cook for 20 minutes to blend the flavors.
  4. Serve over rice or with Chapatis.

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