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Nutrition Facts

Serving Size 1 (460g)

Recipe makes 6 servings

The following items or measurements
are not included below:

1 ham bone

10 blanched almonds

Calories 360
Calories from Fat 150 (41%)
Amount Per Serving %DV
Total Fat 16.7g 25%
Saturated Fat 4.4g 21%
Monounsaturated Fat 8.3g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 86mg 28%
Sodium 718mg 29%
Potassium 870mg 24%
Total Carbohydrate 40.6g 13%
Dietary Fiber 6.8g 27%
Sugars 2.8g
Protein 13.3g 26%
Vitamin A 4846mcg 96%
Vitamin B6 0.8mg 40%
Vitamin B12 0.4mcg 6%
Vitamin C 42mg 71%
Vitamin E 2mcg 7%
Calcium 107mg 10%
Iron 3mg 21%

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how is this calculated?

Potaje De Garbanzos (Chickpea Stew - Spain) Recipe #229781

A stew from the Southeastern Coastal Region of Spain. From Penelope Casa's "Delicioso!" The garbanzos require soaking overnight so plan accordingly.
by acerast

1 day | 1 day prep

SERVES 6

  1. Soak the chickpeas overnight in a large pot of cold water to cover; drain.
  2. In the large pot combine chickpeas, 4 cups water, garlic, bay leaves, slab bacon, and bone; bring to a boil, cover and simmer about 1 1/2 hours.
  3. Meanwhile, in a medium skillet, heat the oil and saute the bread slices until golden on both sides.
  4. Remove and reserve the bread.
  5. Add the ham and onion to the skillet; saute until the onion has wilted.
  6. Stir in the paprika, and remove the pan from the heat.
  7. Add the onion mixture to the chickpeas.
  8. Add the greens, potatoes, and salt to taste to the chickpeas and continue cooking 30 minutes or more, or until the chickpeas and potatoes are tender.
  9. Remove the ham or beef bone.
  10. In a mortar or food processor, combine the sauteed bread, almonds, 2 Tablespoons of the chickpeas from the pot, and the yolks of the hard-boiled eggs; mash to a paste.
  11. Stir the paste into the stew, cover and let sit 10 minutes before serving.
  12. Chop the hard-boiled egg whites.
  13. Divide into soup bowls and garnish with chopped hard-boiled egg whites.

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