(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (199g) Recipe makes 4 servings |
||
| Calories 289 | ||
| Calories from Fat 131 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.6g | 22% | |
| Saturated Fat 4.1g | 20% | |
| Monounsaturated Fat 5.7g | ||
| Polyunsaturated Fat 3.6g | ||
| Trans Fat 0.2g | ||
| Cholesterol 92mg | 30% | |
| Sodium 985mg | 41% | |
| Potassium 578mg | 16% | |
| Total Carbohydrate 9.2g | 3% | |
| Dietary Fiber 3.4g | 13% | |
| Sugars 1.9g | ||
| Protein 31.8g | 63% | |
| Vitamin A 4322mcg | 86% | |
| Vitamin B6 1.2mg | 57% | |
| Vitamin B12 0.5mcg | 8% | |
| Vitamin C 25mg | 42% | |
| Vitamin E 0mcg | 1% | |
| Calcium 40mg | 4% | |
| Iron 3mg | 16% | |
30 min | 15 min prep
SERVES 4
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 229599 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|