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Nutrition Facts

Serving Size 1 (199g)

Recipe makes 4 servings

Calories 289
Calories from Fat 131 (45%)
Amount Per Serving %DV
Total Fat 14.6g 22%
Saturated Fat 4.1g 20%
Monounsaturated Fat 5.7g
Polyunsaturated Fat 3.6g
Trans Fat 0.2g
Cholesterol 92mg 30%
Sodium 985mg 41%
Potassium 578mg 16%
Total Carbohydrate 9.2g 3%
Dietary Fiber 3.4g 13%
Sugars 1.9g
Protein 31.8g 63%
Vitamin A 4322mcg 86%
Vitamin B6 1.2mg 57%
Vitamin B12 0.5mcg 8%
Vitamin C 25mg 42%
Vitamin E 0mcg 1%
Calcium 40mg 4%
Iron 3mg 16%

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African Grilled Chicken Breast Recipe #229599

A good grilled chicken recipe!
by Anme

30 min | 15 min prep

SERVES 4

  1. stir together all ingredients but chicken and then rub mixture over chicken breats and let marinate in fridge for at least 4 hours.
  2. grill chicken on pre heated grill and for about 15 minutes, or until chicken is done.

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