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Nutrition Facts

Serving Size 1 (208g)

Recipe makes 4 servings

Calories 342
Calories from Fat 139 (40%)
Amount Per Serving %DV
Total Fat 15.5g 23%
Saturated Fat 8.7g 43%
Monounsaturated Fat 3.8g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 92mg 30%
Sodium 716mg 29%
Potassium 618mg 17%
Total Carbohydrate 16.0g 5%
Dietary Fiber 1.0g 3%
Sugars 1.4g
Protein 33.5g 67%
Vitamin A 638mcg 12%
Vitamin B6 0.3mg 16%
Vitamin B12 2.8mcg 46%
Vitamin C 6mg 10%
Vitamin E 1mcg 6%
Calcium 146mg 14%
Iron 1mg 8%

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Gg's Baked Scallops Recipe #229567

How can you go wrong with scallops, seasoned bread crumbs, I prefer Italian croutons, crushed, garlic and fresh grated Parmesan cheese. UMMMM
by Gloria 15x

30 min | 15 min prep

SERVES 4 -6

  1. Preheat oven to 400 degrees. Pour melted butter into a 2 quart oval casserole dish. Distribute butter and scallops evenly inside the dish.
  2. Combine the bread crumbs, onion and garlic powder, paprika, parsley, garlic and Parmesan cheese.
  3. Sprinkle this mixture over the scallops.
  4. Bake in the oven until scallops are firm, and bread crumb mixture is lightly browned,about 15 minutes.

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