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Nutrition Facts

Serving Size 1 (292g)

Recipe makes 4 servings

Calories 303
Calories from Fat 146 (48%)
Amount Per Serving %DV
Total Fat 16.3g 25%
Saturated Fat 3.8g 18%
Monounsaturated Fat 6.7g
Polyunsaturated Fat 4.5g
Trans Fat 0.2g
Cholesterol 97mg 32%
Sodium 157mg 6%
Potassium 681mg 19%
Total Carbohydrate 9.8g 3%
Dietary Fiber 2.7g 10%
Sugars 5.1g
Protein 30.1g 60%
Vitamin A 1047mcg 20%
Vitamin B6 0.8mg 38%
Vitamin B12 0.5mcg 7%
Vitamin C 27mg 45%
Vitamin E 2mcg 8%
Calcium 40mg 4%
Iron 2mg 11%

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West African Chicken Recipe #229531

Found this in the Cheap Eats cookbook years ago. Haven't had it in a long time, but we used to enjoy it. Is great served with steamed rice.
by Heydarl

30 min | 5 min prep

SERVES 4

  1. Heat oil in a heavy pan and fry chicken and onion until golden.
  2. Add curry powder and cook for 1 minute, stirring continuously.
  3. Add remaining ingredients, bring to the boil, then cover and simmer for 20 minutes, stirring occasionally.

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