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Nutrition Facts

Serving Size 1 (227g)

Recipe makes 5 servings

Calories 474
Calories from Fat 111 (23%)
Amount Per Serving %DV
Total Fat 12.4g 19%
Saturated Fat 1.9g 9%
Monounsaturated Fat 8.1g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 79mg 3%
Potassium 1451mg 41%
Total Carbohydrate 69.6g 23%
Dietary Fiber 12.6g 50%
Sugars 11.0g
Protein 25.3g 50%
Vitamin A 1707mcg 34%
Vitamin B6 0.5mg 26%
Vitamin B12 0.0mcg 0%
Vitamin C 30mg 50%
Vitamin E 2mcg 8%
Calcium 152mg 15%
Iron 9mg 53%

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Louvia (Black - Eyed Peas Stew) Recipe #229524

I love black eyed peas, they are so good for a low cholesterol diet. Posted for ZWT III, North Africa, Egyptian.
by katia

1¼ hours | 10 min prep

SERVES 5

  1. Wash the peas and boil them in a pot with water and salt for 45 minutes. Drain them.
  2. In another pot put the olive oil and the onion. Stir and cook for 2-3 minutes. Then add the garlic, the tomatoes, the tomato paste, the parsley and the dill. Let them cook in medium hear for 30 minutes. Add some salt.
  3. Add the peas to the sauce, mix and cook in low heat for 15 minutes.

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