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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (227g) Recipe makes 5 servings |
||
| Calories 474 | ||
| Calories from Fat 111 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.4g | 19% | |
| Saturated Fat 1.9g | 9% | |
| Monounsaturated Fat 8.1g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 79mg | 3% | |
| Potassium 1451mg | 41% | |
| Total Carbohydrate 69.6g | 23% | |
| Dietary Fiber 12.6g | 50% | |
| Sugars 11.0g | ||
| Protein 25.3g | 50% | |
| Vitamin A 1707mcg | 34% | |
| Vitamin B6 0.5mg | 26% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 30mg | 50% | |
| Vitamin E 2mcg | 8% | |
| Calcium 152mg | 15% | |
| Iron 9mg | 53% | |
1¼ hours | 10 min prep
SERVES 5
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