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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 126g Recipe makes 3 cups) |
||
| Calories 365 | ||
| Calories from Fat 138 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.4g | 23% | |
| Saturated Fat 2.8g | 13% | |
| Monounsaturated Fat 3.3g | ||
| Polyunsaturated Fat 6.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5482mg | 228% | |
| Potassium 1914mg | 54% | |
| Total Carbohydrate 67.8g | 22% | |
| Dietary Fiber 33.2g | 132% | |
| Sugars 11.1g | ||
| Protein 14.4g | 28% | |
| Vitamin A 23781mcg | 475% | |
| Vitamin B6 3.5mg | 174% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 59mg | 98% | |
| Vitamin E 0mcg | 3% | |
| Calcium 335mg | 33% | |
| Iron 15mg | 88% | |
15 min | 15 min prep
3 cups
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