This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (189g)

Recipe makes 4 servings

The following items or measurements
are not included below:

2 tablespoons balsamic vinegar

Calories 282
Calories from Fat 105 (37%)
Amount Per Serving %DV
Total Fat 11.8g 18%
Saturated Fat 2.6g 13%
Monounsaturated Fat 5.2g
Polyunsaturated Fat 2.8g
Trans Fat 0.0g
Cholesterol 64mg 21%
Sodium 357mg 14%
Potassium 461mg 13%
Total Carbohydrate 1.7g 0%
Dietary Fiber 0.1g 0%
Sugars 1.3g
Protein 39.8g 79%
Vitamin A 3744mcg 74%
Vitamin B6 0.8mg 39%
Vitamin B12 16.0mcg 267%
Vitamin C 7mg 12%
Vitamin E 2mcg 7%
Calcium 16mg 1%
Iron 1mg 10%

detailed view...

how is this calculated?

Balsamic Tuna Recipe #22943

by Dancer^

16 min | 10 min prep

SERVES 4

  1. Sprinkle the tuna with the salt and pepper.
  2. Heat the oil in a large nonstick skillet set over medium high.
  3. Add the tuna and cook 2 minutes on each side, or until cooked almost to desired degree of doneness.
  4. The tuna will continue to cook slightly after it is removed from the pan.
  5. Two minutes on each side will result in a pink, not red, center.
  6. After removing the tuna from the pan, add the vinegar and orange juice and cook, stirring, until the liquid begins to turn to a syrup.
  7. To test, drag a spoon through the liquid along the center of the pan; the path of the spoon will not fill in quickly as the liquid becomes syrupy.
  8. Drizzle the syrup over the tuna and serve immediately.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 22943 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star