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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (719g) Recipe makes 4 servings |
||
| Calories 590 | ||
| Calories from Fat 61 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.9g | 10% | |
| Saturated Fat 2.7g | 13% | |
| Monounsaturated Fat 2.1g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 50mg | 16% | |
| Sodium 359mg | 14% | |
| Potassium 880mg | 25% | |
| Total Carbohydrate 95.2g | 31% | |
| Dietary Fiber 5.0g | 20% | |
| Sugars 5.1g | ||
| Protein 27.5g | 54% | |
| Vitamin A 1514mcg | 30% | |
| Vitamin B6 0.5mg | 24% | |
| Vitamin B12 53.8mcg | 896% | |
| Vitamin C 27mg | 45% | |
| Vitamin E 1mcg | 5% | |
| Calcium 95mg | 9% | |
| Iron 20mg | 116% | |
45 min | 15 min prep
SERVES 4 -6
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