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Nutrition Facts

Serving Size 1 (133g)

Recipe makes 6 servings

Calories 169
Calories from Fat 133 (78%)
Amount Per Serving %DV
Total Fat 14.8g 22%
Saturated Fat 2.1g 10%
Monounsaturated Fat 9.9g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 563mg 16%
Total Carbohydrate 10.8g 3%
Dietary Fiber 7.2g 28%
Sugars 1.6g
Protein 2.4g 4%
Vitamin A 591mcg 11%
Vitamin B6 0.3mg 15%
Vitamin B12 0.0mcg 0%
Vitamin C 16mg 27%
Vitamin E 1mcg 5%
Calcium 19mg 1%
Iron 0mg 3%

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Guadalupe's Guacamole Recipe #229328

The best guacamole you will ever eat. Caution...addictive.
by Vicki in CT

20 min | 20 min prep

SERVES 6 -8

  1. Dice onion, tomato, cilantro, and jalapeno. If you don't like spice, then remove seeds. Place in medium bowl.
  2. Remove pits from avacados. Spoon the meat of the avacados from the skin. Smash with fork; I use a large meat fork. Add to bowl of vegetables.
  3. Add juice and salt. Stir well.
  4. Cover with saran wrap (it should be touching the guacamole to prevent air). Let set for one hour.
  5. Serve with chips or on tacos, etc.

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