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Nutrition Facts

Serving Size 1 (149g)

Recipe makes 2 servings

Calories 410
Calories from Fat 125 (30%)
Amount Per Serving %DV
Total Fat 14.0g 21%
Saturated Fat 1.3g 6%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 9.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 770mg 22%
Total Carbohydrate 76.1g 25%
Dietary Fiber 11.4g 45%
Sugars 56.9g
Protein 6.2g 12%
Vitamin A 16mcg 0%
Vitamin B6 0.3mg 14%
Vitamin B12 0.0mcg 0%
Vitamin C 2mg 4%
Vitamin E 0mcg 2%
Calcium 99mg 9%
Iron 3mg 17%

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Ancient Egyptian "date Candy" (For 2 People) Recipe #229292

Figs, dates, pomegranates and grapes were the only fruits that could be grown in the hot climate. From: Ancient Egyptian Food and Drink. This recipe was from 1600BC and was found on an ostraca. *NOTE* There are no times given but I'm thinking it would go pretty quickly with the food processor.
by Annacia

20 min | 20 min prep

SERVES 2

  1. mix the dates with some water to paste.
  2. mix in cinnamon and kardemon seeds.
  3. kneed in the walnuts.
  4. form balls, spread with honey and cover in the ground almonds.

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