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Nutrition Facts

Serving Size 1 (650g)

Recipe makes 6 servings

Calories 151
Calories from Fat 103 (68%)
Amount Per Serving %DV
Total Fat 11.4g 17%
Saturated Fat 1.6g 8%
Monounsaturated Fat 8.2g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 20mg 0%
Potassium 341mg 9%
Total Carbohydrate 11.6g 3%
Dietary Fiber 5.3g 21%
Sugars 2.2g
Protein 2.9g 5%
Vitamin A 1168mcg 23%
Vitamin B6 0.1mg 6%
Vitamin B12 0.0mcg 0%
Vitamin C 26mg 44%
Vitamin E 2mcg 6%
Calcium 70mg 7%
Iron 1mg 9%

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Green Beans With Coriander and Garlic: Feijao Verde Com Coentro Recipe #229242

From: The Food of Portugal. Haven't tried this yet, but it sounded good. Did not include marinating time in prep time.
by Vicki in CT

45 min | 25 min prep

SERVES 6 -8

  1. Cook the beans in the boiling salted water in a large covered saucepan over moderate heat, 10 to 12 minutes until tender.
  2. Meanwhile, place the garlic and coriander in a large heat-proof bowl. As soon as the beans are done, drain well, return to moderate heat, and shake the pan 30 to 40 seconds to drive off all excess moisture. Dump the hot beans on top of the garlic and coriander and let stand 10 minutes.
  3. Add 5 tablespoons of the olive oil and toss well to mix; cover and marinate in the refrigerator 3 to 4 hours or, better yet, overnight.
  4. About 45 minutes before serving, bring the beans from the refrigerator and let stand, still covered, on the counter. Just before serving, add the lemon juice, 3 tablespoons of the vinegar, and the pepper. Toss well, taste, and add more vinegar, olive oil, salt, and pepper, if needed. Serve as an accompaniment to pork, poultry, veal, or beef.
  5. There's a reason for adding the lemon juice and vinegar to the green beans after they've marinated. If you mix these acids in too soon, the beans will turn an unappetizing shade of brown.

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