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Nutrition Facts

Serving Size 1 (452g)

Recipe makes 4 servings

Calories 509
Calories from Fat 201 (39%)
Amount Per Serving %DV
Total Fat 22.4g 34%
Saturated Fat 3.2g 15%
Monounsaturated Fat 10.1g
Polyunsaturated Fat 8.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 777mg 32%
Potassium 877mg 25%
Total Carbohydrate 64.0g 21%
Dietary Fiber 8.1g 32%
Sugars 7.5g
Protein 17.5g 34%
Vitamin A 1545mcg 30%
Vitamin B6 0.4mg 20%
Vitamin B12 0.0mcg 0%
Vitamin C 26mg 44%
Vitamin E 4mcg 16%
Calcium 74mg 7%
Iron 4mg 27%

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Kunde (A Kenyan Stew) Recipe #228848

A Kenyan Stew typically served over rice. I used dry roasted peanuts since the original recipe did not specify.
by Brenda.

30 min | 10 min prep

SERVES 4

  1. Heat the oil & cook the onion until it turns golden & transparent.
  2. Add the tomatoes & let them cook for 3 minutes.
  3. While the tomatoes and onions are cooking, roughly mash the peas with a fork.
  4. Transfer the peas to the pan containing the cooking onion & tomatoes.
  5. Cook for 5 minutes, stirring occasionally. Spoon in the ground peanuts & mix well.
  6. Add the salt and & continue to cook gently for 10 minutes.
  7. Serve over rice.

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