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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (452g) Recipe makes 4 servings |
||
| Calories 509 | ||
| Calories from Fat 201 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.4g | 34% | |
| Saturated Fat 3.2g | 15% | |
| Monounsaturated Fat 10.1g | ||
| Polyunsaturated Fat 8.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 777mg | 32% | |
| Potassium 877mg | 25% | |
| Total Carbohydrate 64.0g | 21% | |
| Dietary Fiber 8.1g | 32% | |
| Sugars 7.5g | ||
| Protein 17.5g | 34% | |
| Vitamin A 1545mcg | 30% | |
| Vitamin B6 0.4mg | 20% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 26mg | 44% | |
| Vitamin E 4mcg | 16% | |
| Calcium 74mg | 7% | |
| Iron 4mg | 27% | |
30 min | 10 min prep
SERVES 4
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