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Nutrition Facts

Serving Size 1 (163g)

Recipe makes 4 servings

Calories 235
Calories from Fat 85 (36%)
Amount Per Serving %DV
Total Fat 9.5g 14%
Saturated Fat 4.2g 20%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 15mg 5%
Sodium 177mg 7%
Potassium 337mg 9%
Total Carbohydrate 38.4g 12%
Dietary Fiber 3.9g 15%
Sugars 10.7g
Protein 4.8g 9%
Vitamin A 514mcg 10%
Vitamin B6 0.1mg 5%
Vitamin B12 0.0mcg 0%
Vitamin C 7mg 12%
Vitamin E 1mcg 5%
Calcium 13mg 1%
Iron 1mg 6%

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Sunflower Corn on the Grill Recipe #228804

I saw this and am posting it because it is so different. Many may not like this version of an old grill favorite, but adventurous souls might want to try it!
by Mareesme

20 min | 10 min prep

SERVES 4 -6

  1. Mash sunflower seeds in a mortar with just enough vinegar to form a liquidy paste.
  2. Melt butter and combine with sweet and sour sauce and sunflower seed paste.
  3. With a basting bruch, coat the ears of corn with this mixture. Salt and pepper.
  4. Wrap securely in foil and place 3" above medium coals or on rack in gas grill. Turn every few minutes for 10 minutes. Open one ear to check for doneness. Return to fire until done to taste.
  5. Brush with more sauce before serving, if wanted.

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