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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (648g) Recipe makes 5 servings |
||
| Calories 635 | ||
| Calories from Fat 121 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.5g | 20% | |
| Saturated Fat 2.3g | 11% | |
| Monounsaturated Fat 6.8g | ||
| Polyunsaturated Fat 2.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 375mg | 125% | |
| Sodium 467mg | 19% | |
| Potassium 859mg | 24% | |
| Total Carbohydrate 74.8g | 24% | |
| Dietary Fiber 3.2g | 12% | |
| Sugars 2.1g | ||
| Protein 49.3g | 98% | |
| Vitamin A 805mcg | 16% | |
| Vitamin B6 0.4mg | 22% | |
| Vitamin B12 13.2mcg | 219% | |
| Vitamin C 48mg | 80% | |
| Vitamin E 3mcg | 12% | |
| Calcium 117mg | 11% | |
| Iron 10mg | 56% | |
30 min | 5 min prep
SERVES 5
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