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Nutrition Facts

Serving Size 1 (648g)

Recipe makes 5 servings

Calories 635
Calories from Fat 121 (19%)
Amount Per Serving %DV
Total Fat 13.5g 20%
Saturated Fat 2.3g 11%
Monounsaturated Fat 6.8g
Polyunsaturated Fat 2.6g
Trans Fat 0.0g
Cholesterol 375mg 125%
Sodium 467mg 19%
Potassium 859mg 24%
Total Carbohydrate 74.8g 24%
Dietary Fiber 3.2g 12%
Sugars 2.1g
Protein 49.3g 98%
Vitamin A 805mcg 16%
Vitamin B6 0.4mg 22%
Vitamin B12 13.2mcg 219%
Vitamin C 48mg 80%
Vitamin E 3mcg 12%
Calcium 117mg 11%
Iron 10mg 56%

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Paella Marinara Recipe #228743

A classic Spanish dish. The basic ingredients are olive oil, saffron and rice. This is a seafood version with garlic and saffron. Posted for ZWT 2007.
by katia

30 min | 5 min prep

SERVES 5

  1. In a pan put the half olive oil and the add the onion and garlic.
  2. Stir for 3 minutes and then add the peppers and the tomato paste.
  3. Stir for 2-3 minutes more.
  4. Add the squids, the rice, the saffron , salt and pepper.
  5. After 2-3 minutes add the warm water.
  6. Add the rest of the olive oil.
  7. When the water is absorbed add the shrimps and the mussels.
  8. Continue cooking stirring occasionally for 10 minutes more.
  9. Serve and enjoy!

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