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Nutrition Facts

Serving Size 1 (77g)

Recipe makes 4 servings

The following items or measurements
are not included below:

4 medium squid

Calories 97
Calories from Fat 21 (22%)
Amount Per Serving %DV
Total Fat 2.4g 3%
Saturated Fat 1.4g 7%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 8mg 2%
Sodium 69mg 2%
Potassium 112mg 3%
Total Carbohydrate 15.0g 5%
Dietary Fiber 0.4g 1%
Sugars 0.1g
Protein 3.7g 7%
Vitamin A 84mcg 1%
Vitamin B6 0.0mg 2%
Vitamin B12 0.2mcg 3%
Vitamin C 1mg 1%
Vitamin E 0mcg 0%
Calcium 76mg 7%
Iron 0mg 4%

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how is this calculated?

Marinated Calamari Recipe #228514

This calamari is so juicy and tender. The squid is tenderised by overnight soaking in milk. Tossed in flour and deep fried. Serve with a squeeze of lemon and a salad on the side. Any quantities of squid can be used for this recipe- just adjust ingredient amounts to suit.
by **Jubes**

50 min | 30 min prep

SERVES 4 -6

  1. Slcie the squid into rings and place in a small mixing bowl.
  2. Cover the squid with milk (use more or less as required. Add garlic and season with salt and pepper. Cover and refrigerate for 24 hours (or at least overnight).
  3. Drain the calamari and discard the milk. Pat dry with kitchen paper.
  4. Toss calamari in flour. I use a large plastic bag to do this.
  5. Deep fry until golden. Serve hot.
  6. Do not overcook the calamari as it may toughen.
  7. NOTE: Cooking time does not include overnight marination time.

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