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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (77g) Recipe makes 4 servings The following items or measurements 4 medium squid |
||
| Calories 97 | ||
| Calories from Fat 21 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.4g | 3% | |
| Saturated Fat 1.4g | 7% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 69mg | 2% | |
| Potassium 112mg | 3% | |
| Total Carbohydrate 15.0g | 5% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 0.1g | ||
| Protein 3.7g | 7% | |
| Vitamin A 84mcg | 1% | |
| Vitamin B6 0.0mg | 2% | |
| Vitamin B12 0.2mcg | 3% | |
| Vitamin C 1mg | 1% | |
| Vitamin E 0mcg | 0% | |
| Calcium 76mg | 7% | |
| Iron 0mg | 4% | |
50 min | 30 min prep
SERVES 4 -6
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