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Nutrition Facts
Serving Size 1 (572g) Recipe makes 1 servings The following items or measurements are not included below: no-sugar-added nonfat vanilla yogurt 1 tablespoon Splenda sugar substitute
Calories 275
Calories from Fat 8		(3%)
Amount Per Serving		%DV
	Total Fat 0.9g	1%
	Saturated Fat 0.3g	1%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 12mg		0%
Potassium 765mg		21%
Total Carbohydrate 70.5g		23%
	Dietary Fiber 7.0g	27%
	Sugars 28.1g
Protein 1.9g		3%
Vitamin A 153mcg		3%
Vitamin B6 0.5mg		27%
Vitamin B12 0.0mcg		0%
Vitamin C 114mg		190%
Vitamin E 0mcg		1%
Calcium 41mg		4%
Iron 1mg		8%
detailed view... how is this calculated?

Apple Pie Smoothie Recipe #228386

A cool, healthy drink, with a taste of apple pie.

by mikekey

10 min | 10 min prep

SERVES 1

4 ice cubes
1 banana
1 cup unsweetened applesauce
1/2 cup no-sugar-added nonfat vanilla yogurt
1/2 cup apple juice
1 tablespoon Splenda sugar substitute (or sugar)
1/4 teaspoon ground nutmeg
1/2 teaspoon ground cinnamon
1/4 teaspoon ground allspice

Put all ingredients into blender.
Blend until smooth.
Pour into glass and enjoy.

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Apple Pie Smoothie Recipe #228386

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star