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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (735g) Recipe makes 8 servings |
||
| Calories 469 | ||
| Calories from Fat 235 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 26.2g | 40% | |
| Saturated Fat 8.9g | 44% | |
| Monounsaturated Fat 12.1g | ||
| Polyunsaturated Fat 3.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 1427mg | 59% | |
| Potassium 1168mg | 33% | |
| Total Carbohydrate 38.8g | 12% | |
| Dietary Fiber 4.6g | 18% | |
| Sugars 3.3g | ||
| Protein 19.7g | 39% | |
| Vitamin A 144mcg | 2% | |
| Vitamin B6 0.8mg | 41% | |
| Vitamin B12 1.0mcg | 17% | |
| Vitamin C 38mg | 63% | |
| Vitamin E 0mcg | 2% | |
| Calcium 76mg | 7% | |
| Iron 2mg | 15% | |
1¼ hours | 15 min prep
SERVES 8
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