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Nutrition Facts

Serving Size 1 (193g)

Recipe makes 6 servings

Calories 308
Calories from Fat 157 (51%)
Amount Per Serving %DV
Total Fat 17.6g 27%
Saturated Fat 7.9g 39%
Monounsaturated Fat 4.8g
Polyunsaturated Fat 3.6g
Trans Fat 0.0g
Cholesterol 107mg 35%
Sodium 365mg 15%
Potassium 482mg 13%
Total Carbohydrate 4.5g 1%
Dietary Fiber 0.1g 0%
Sugars 1.2g
Protein 33.9g 67%
Vitamin A 309mcg 6%
Vitamin B6 0.3mg 13%
Vitamin B12 2.6mcg 43%
Vitamin C 2mg 3%
Vitamin E 0mcg 2%
Calcium 113mg 11%
Iron 1mg 5%

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Italian Style Broiled Tilapia Recipe #227921

These are fabulous and easy enough for a quick weeknight supper. Serve with Rice Pilaf or Risotto and a nice glass of Chardonnay!
by Little Bee

15 min | 5 min prep

SERVES 6

  1. Preheat your oven's broiler. Spray a broiling pan or aluminum foil with non stick cooking spray.
  2. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
  3. Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over, and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side, then Sprinkle with Old Bay Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.
  4. Wine Tip.

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