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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (393g) Recipe makes 4 servings |
||
| Calories 499 | ||
| Calories from Fat 114 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.7g | 19% | |
| Saturated Fat 3.0g | 15% | |
| Monounsaturated Fat 4.6g | ||
| Polyunsaturated Fat 4.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 32mg | 1% | |
| Potassium 676mg | 19% | |
| Total Carbohydrate 96.7g | 32% | |
| Dietary Fiber 10.1g | 40% | |
| Sugars 76.6g | ||
| Protein 7.5g | 15% | |
| Vitamin A 443mcg | 8% | |
| Vitamin B6 0.2mg | 12% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 9mg | 15% | |
| Vitamin E 3mcg | 10% | |
| Calcium 75mg | 7% | |
| Iron 2mg | 15% | |
½ day | 5 min prep
SERVES 4 -6
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