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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cup 89g Recipe makes 1/2 cup) The following items or measurements kimion |
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| Calories 179 | ||
| Calories from Fat 57 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.4g | 9% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 3.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 6999mg | 291% | |
| Potassium 1209mg | 34% | |
| Total Carbohydrate 36.8g | 12% | |
| Dietary Fiber 18.9g | 75% | |
| Sugars 4.8g | ||
| Protein 8.5g | 16% | |
| Vitamin A 22970mcg | 459% | |
| Vitamin B6 2.0mg | 99% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 39mg | 66% | |
| Vitamin E 0mcg | 1% | |
| Calcium 161mg | 16% | |
| Iron 12mg | 68% | |
15 min | 15 min prep
1/2 cup
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