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Nutrition Facts

Serving Size 1 (204g)

Recipe makes 6 servings

Calories 307
Calories from Fat 98 (32%)
Amount Per Serving %DV
Total Fat 11.0g 16%
Saturated Fat 4.0g 20%
Monounsaturated Fat 4.9g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 16mg 5%
Sodium 466mg 19%
Potassium 327mg 9%
Total Carbohydrate 40.2g 13%
Dietary Fiber 5.2g 20%
Sugars 2.0g
Protein 12.5g 25%
Vitamin A 530mcg 10%
Vitamin B6 0.5mg 24%
Vitamin B12 0.6mcg 10%
Vitamin C 9mg 15%
Vitamin E 0mcg 2%
Calcium 203mg 20%
Iron 2mg 12%

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Chickpea Salad Pockets Recipe #227455

I clipped this recipe from a magazine a few years ago and finally tried it. My very picky DD liked this dish :). It would be good for brown bag lunches. Just pack the salad mixture into a separate sealed container and fill your pitas when you're ready to eat.
by Dreamer in Ontario

10 min | 10 min prep

SERVES 6

  1. In a bowl, combine all ingredients, tossing to mix everything evenly.
  2. Spoon into pita pockets.
  3. For Vegan use the soy cheese option.

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