(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 263g Recipe makes 3 cups) |
||
| Calories 603 | ||
| Calories from Fat 50 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.6g | 8% | |
| Saturated Fat 0.8g | 4% | |
| Monounsaturated Fat 3.5g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 8mg | 0% | |
| Potassium 1745mg | 49% | |
| Total Carbohydrate 149.6g | 49% | |
| Dietary Fiber 16.9g | 67% | |
| Sugars 87.1g | ||
| Protein 5.7g | 11% | |
| Vitamin A 2055mcg | 41% | |
| Vitamin B6 0.6mg | 28% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 14mg | 23% | |
| Vitamin E 3mcg | 13% | |
| Calcium 119mg | 11% | |
| Iron 2mg | 14% | |
1 hour | 30 min prep
3 cups
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 227279 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|