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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (104g) Recipe makes 4 servings |
||
| Calories 433 | ||
| Calories from Fat 211 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 23.5g | 36% | |
| Saturated Fat 4.4g | 22% | |
| Monounsaturated Fat 15.6g | ||
| Polyunsaturated Fat 2.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 423mg | 17% | |
| Potassium 147mg | 4% | |
| Total Carbohydrate 44.9g | 14% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 1.5g | ||
| Protein 10.9g | 21% | |
| Vitamin A 356mcg | 7% | |
| Vitamin B6 0.1mg | 5% | |
| Vitamin B12 0.2mcg | 3% | |
| Vitamin C 12mg | 21% | |
| Vitamin E 2mcg | 9% | |
| Calcium 114mg | 11% | |
| Iron 2mg | 13% | |
35 min | 20 min prep
SERVES 4
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