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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (567g) Recipe makes 4 servings |
||
| Calories 409 | ||
| Calories from Fat 152 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.9g | 25% | |
| Saturated Fat 6.4g | 32% | |
| Monounsaturated Fat 7.0g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.3g | ||
| Cholesterol 156mg | 52% | |
| Sodium 1672mg | 69% | |
| Potassium 678mg | 19% | |
| Total Carbohydrate 32.6g | 10% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 1.7g | ||
| Protein 28.6g | 57% | |
| Vitamin A 1890mcg | 37% | |
| Vitamin B6 0.4mg | 19% | |
| Vitamin B12 1.5mcg | 25% | |
| Vitamin C 9mg | 15% | |
| Vitamin E 0mcg | 2% | |
| Calcium 151mg | 15% | |
| Iron 4mg | 25% | |
50 min | 30 min prep
SERVES 4 -6
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