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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (195g) Recipe makes 4 servings |
||
| Calories 450 | ||
| Calories from Fat 283 | (62%) | |
| Amount Per Serving | %DV | |
| Total Fat 31.5g | 48% | |
| Saturated Fat 6.2g | 31% | |
| Monounsaturated Fat 14.3g | ||
| Polyunsaturated Fat 8.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 162mg | 54% | |
| Sodium 710mg | 29% | |
| Potassium 300mg | 8% | |
| Total Carbohydrate 25.2g | 8% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 3.0g | ||
| Protein 16.5g | 32% | |
| Vitamin A 1587mcg | 31% | |
| Vitamin B6 0.2mg | 7% | |
| Vitamin B12 18.6mcg | 309% | |
| Vitamin C 9mg | 15% | |
| Vitamin E 5mcg | 19% | |
| Calcium 72mg | 7% | |
| Iron 7mg | 39% | |
20 min | 5 min prep
SERVES 4
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