(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (392g) Recipe makes 4 servings |
||
| Calories 395 | ||
| Calories from Fat 149 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.7g | 25% | |
| Saturated Fat 5.7g | 28% | |
| Monounsaturated Fat 7.1g | ||
| Polyunsaturated Fat 2.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 32mg | 10% | |
| Sodium 1256mg | 52% | |
| Potassium 1154mg | 32% | |
| Total Carbohydrate 38.2g | 12% | |
| Dietary Fiber 8.5g | 34% | |
| Sugars 5.9g | ||
| Protein 24.4g | 48% | |
| Vitamin A 201mcg | 4% | |
| Vitamin B6 0.5mg | 23% | |
| Vitamin B12 0.8mcg | 13% | |
| Vitamin C 17mg | 28% | |
| Vitamin E 0mcg | 1% | |
| Calcium 145mg | 14% | |
| Iron 5mg | 30% | |
25 min | 10 min prep
SERVES 4
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 226853 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|