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Nutrition Facts

Serving Size 1 (545g)

Recipe makes 2 servings

Calories 881
Calories from Fat 261 (29%)
Amount Per Serving %DV
Total Fat 29.0g 44%
Saturated Fat 6.3g 31%
Monounsaturated Fat 12.9g
Polyunsaturated Fat 7.1g
Trans Fat 0.0g
Cholesterol 149mg 49%
Sodium 1374mg 57%
Potassium 1325mg 37%
Total Carbohydrate 95.1g 31%
Dietary Fiber 9.4g 37%
Sugars 0.9g
Protein 59.9g 119%
Vitamin A 424mcg 8%
Vitamin B6 1.0mg 49%
Vitamin B12 7.8mcg 130%
Vitamin C 2mg 3%
Vitamin E 4mcg 15%
Calcium 49mg 4%
Iron 6mg 34%

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Delta Fried Catfish Recipe #226763

This, from a soul food cookbook by Isaac Hayes's called Cooking with Heart and Soul, brings soul food to your kitchen! Catfish is farm raised in most states now. Serve this with fried hushpuppies, coleslaw, and sweetened tea, and you will have a deluxe southern meal!
by FLUFFSTER

30 min | 15 min prep

SERVES 2 -4

  1. In a large, shallow bowl, combine cornmeal. Old Bay seasoning, mustard powder, salt, and pepper and mix well.
  2. Coat each fillet with the seasoned cornmeal and shake off any excess.
  3. Pour oil into a large skillet to measure 1/8 inch deep and heat until hot over medium-high heat.
  4. Cook the catfish until golden brown and crisp, turning once, being careful to maintain the oil temperature so that it is hot enough to cook the fish through but not so hot that the outside cooks too much.

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