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Nutrition Facts

Serving Size 1 (239g)

Recipe makes 4 servings

The following items or measurements
are not included below:

seitan

vegan cream cheese

vegan parmesan cheese

soy mozzarella cheese

Calories 285
Calories from Fat 40 (14%)
Amount Per Serving %DV
Total Fat 4.5g 6%
Saturated Fat 0.7g 3%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 274mg 7%
Total Carbohydrate 51.5g 17%
Dietary Fiber 3.0g 11%
Sugars 2.9g
Protein 9.6g 19%
Vitamin A 931mcg 18%
Vitamin B6 0.2mg 10%
Vitamin B12 0.0mcg 0%
Vitamin C 57mg 95%
Vitamin E 1mcg 3%
Calcium 14mg 1%
Iron 2mg 14%

detailed view...

how is this calculated?

Vegan Seitan Tetrazzini Recipe #226074

I got this recipe from the Kraft website (originally called Made Over Chicken Tetrazzini), but I decided to veganize it and it turned out to be absolutely wonderful!
by tendollarwine

55 min | 25 min prep

SERVES 4 -6

  1. Preheat oven to 350°F Cook the pasta until al dente. While pasta is cooking, heat the oil in a pan over medium heat. Add the peppers, mushrooms and seitan. Sauté until the vegetables soften and the seitan begins to brown, then take off the heat.
  2. In a small sauce pan, bring the vegetable stock to a boil. Turn the heat down to a simmer and slowly whisk in the flour. Once combined, add the cream cheese and stir until it is combined and the sauce is thick and creamy. Take off the heat.
  3. Grease a 9x9 baking dish with oil or margarine. Combine the cooked pasta, vegetables, seitan, sauce and 2 tsp of the Parma. Pour the mixture into the baking dish, top with the vegan mozzarella, cover with foil and bake for 25 minutes.
  4. When the 25 minutes are up, remove from the oven, top with the rest of the Parma and let cool for 5-10 minutes. Cut into squares to serve.

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