This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 cup 75g

Recipe makes 1/3 cup)

The following items or measurements
are not included below:

ground habanero chile pepper

Calories 256
Calories from Fat 56 (22%)
Amount Per Serving %DV
Total Fat 6.3g 9%
Saturated Fat 1.1g 5%
Monounsaturated Fat 2.4g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 43mg 1%
Potassium 785mg 22%
Total Carbohydrate 50.4g 16%
Dietary Fiber 10.7g 42%
Sugars 10.8g
Protein 8.8g 17%
Vitamin A 206mcg 4%
Vitamin B6 0.8mg 37%
Vitamin B12 0.0mcg 0%
Vitamin C 18mg 30%
Vitamin E 0mcg 1%
Calcium 272mg 27%
Iron 6mg 33%

how is this calculated?

Caribbean Chile Spice Rub Recipe #226030

This all purpose seasoning can be used as a rub on meat, fish, or poultry, sprinkled on potatoes and vegetables, or combined with sour cream or yogurt as a spicy salad dressing. It adds a taste of the Caribbean to any dish. As with any of my recipes calling for any type of chile pepper, feel free to substitute. From "The Pepper Pantry: Habanero" by Dave DeWitt and Nancy Gerlach.
by Chef Sean #2

5 min | 5 min prep

1/3 cup

  1. Combine everything in a spice (coffee) grinder, pulse until it's as finely ground as you want it.
  2. Let sit at least an hour before using.
  3. Store in a tightly closed jar in a cool place.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 226030 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star