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Nutrition Facts

Serving Size 1 (418g)

Recipe makes 3 servings

Calories 238
Calories from Fat 155 (65%)
Amount Per Serving %DV
Total Fat 17.3g 26%
Saturated Fat 8.5g 42%
Monounsaturated Fat 4.1g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 34mg 11%
Sodium 1126mg 46%
Potassium 416mg 11%
Total Carbohydrate 15.7g 5%
Dietary Fiber 2.9g 11%
Sugars 2.6g
Protein 7.6g 15%
Vitamin A 1378mcg 27%
Vitamin B6 0.2mg 8%
Vitamin B12 0.4mcg 6%
Vitamin C 54mg 91%
Vitamin E 2mcg 8%
Calcium 189mg 18%
Iron 1mg 10%

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Really Easy Broccoli Soup Recipe #225964

This comes from the Company's Coming Soup and Sandwich Cookbook by Jean Pare. It's so quick and easy to make after a long day at work.
by Dreamer in Ontario

25 min | 15 min prep

SERVES 3 -4

  1. Cook broccoli in water until tender.
  2. Do not drain.
  3. Add remaining ingredients except cheese and simmer for 3 or 4 minutes.
  4. Run through blender until you have desired consistency. ( you can set aside a few flowerettes for garnish).
  5. Stir in cheese if using.
  6. For Vegetarian do not use Cream of Chicken.

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