This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (291g)

Recipe makes 4 servings

Calories 383
Calories from Fat 54 (14%)
Amount Per Serving %DV
Total Fat 6.0g 9%
Saturated Fat 0.9g 4%
Monounsaturated Fat 3.3g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 112mg 4%
Potassium 402mg 11%
Total Carbohydrate 74.9g 24%
Dietary Fiber 11.3g 45%
Sugars 2.2g
Protein 10.3g 20%
Vitamin A 925mcg 18%
Vitamin B6 0.3mg 13%
Vitamin B12 0.1mcg 1%
Vitamin C 7mg 12%
Vitamin E 1mcg 4%
Calcium 28mg 2%
Iron 1mg 10%

detailed view...

how is this calculated?

Penne With Ham, Green Peas & Oregano Recipe #225846

I got this out of the newspaper. My family likes it and it's a lighter recipe for pasta then using a cream based sauce.
by Terry IN

25 min | 25 min prep

SERVES 4

  1. Cook the pasta according to package directions, adding the peas for the last 30 seconds of cooking. Drain and set aside.
  2. Meanwhile, heat oil in a large skillet over medium heat. Add the ham, and cook, stirring, until golden brown, about 3 minutes. Add the garlic, and cook, stirring, for 1 minute. Add the oregano, and cook, stirring, for 1 minute, until fragrant. Add the broth, stir in the mustard, and bring to a simmer. Add the cooked pasta and peas, and simmer 1 minute to heat through.
  3. Remove from heat, season to taste with salt and pepper, and top with freshly grated parmesan cheese and serve.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 225846 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star