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Nutrition Facts

Serving Size 1 (736g)

Recipe makes 2 servings

Calories 636
Calories from Fat 33 (5%)
Amount Per Serving %DV
Total Fat 3.8g 5%
Saturated Fat 0.8g 3%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 134mg 5%
Potassium 1614mg 46%
Total Carbohydrate 132.5g 44%
Dietary Fiber 17.4g 69%
Sugars 12.2g
Protein 20.8g 41%
Vitamin A 14734mcg 294%
Vitamin B6 1.2mg 59%
Vitamin B12 0.0mcg 0%
Vitamin C 69mg 116%
Vitamin E 1mcg 4%
Calcium 148mg 14%
Iron 5mg 31%

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Pandora's Feast - Veggie Rice Cooker Dish Recipe #225500

This is from wikicookbooks. I have never tried it but here for safe keeping. Pandora's Feast is a complete vegan meal that can be served several times a week due to the ease with which it can be modified. The meal is easy to prepare in a rice cooker.
by Panthur

55 min | 15 min prep

SERVES 2

Some or all of the following

  1. Add the brown rice and water to the rice cooker. If you have "Thai sweet black rice" or "Chinese forbidden black rice", replace about 10% of your brown rice with this and your finished product will be a lovely purple and will have a different taste.
  2. The beans should either be pre-soaked (preferred) or from a can. Drain, rinse, and add these to the rice cooker. If you're presoaking, the beans need about 8 hours to soak.
  3. If using, add the garlic the cooker.
  4. If using, add the sweet potato, squash, beet or potato, chop into cubes 1cm x 1cm for optimal cooking.
  5. On a fuzzy logic cooker, set the cooker to the brown rice setting and turn it on. For an on/off cooker, turn it on.
  6. If using, chop the kale.
  7. In about 20–40 minutes, your cooker will complete cooking the rice. When the cooker is finished, open the lid, add the kale, and wait about another minute or two.
  8. Open and serve. Top with oil, yeast, soy sauce and/or sesame seeds, to taste.

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